A great way to lose weight

Getting off the plane to Seoul. I felt like I had lost about 10 pounds. So many Koreans are slim in comparison to Americans in general and even with Koreans in America.

It should not take me much time to lose that weight. I've found the perfect diet: Walking around lost in Seoul.

Some diet plans are difficult to follow. You must constantly consult the diet plan to make sure you are following it. But this one is easy:

1) Choose a destination in Seoul.

2) Take the subway there.

3) Walk around for two hours trying to find the place. You may need to reject Koreans offering to help you get to your destination. They are enablers trying to keep you overweight.

By the way, some Korean friends couldn't stop laughing the other day when I described the subway map as looking like someone had stepped on a pretty spider.

Casey

Park Jin welcoming remarks to FSI (and Casey Lartigue)

National Assembly member Park Jin makes the welcoming remarks at FSI's conference featuring North Korean diplomats. Park Jin | Greeting message to FSI and Casey Lartigue mention - YouTube

Chosun Monthly magazine [Korean language]

Chosun Monthly Magazine has made an announcement (in Korean) about the Seoul Honorary Citizenship award that I received on December 9, 2022. Our Korean staffers say that the magazine is a big deal in South Korea. Here's the overall roundup of media about the award. In the next two months, I have extended interviews coming up in two different magazines, one in the USA and one in South Korea. Both articles will be in respected publications so they should raise awareness of FSI's work that your support makes possible. * * * Support FSI via Stripe or PayPal . https://donate.stripe.com/3cs28F5IAcc85IAaEF or PayPal .

Still writing (Korea Times, 2023-12-19)

Still writing by Casey Lartigue Jr. The Korea Times December 19, 2023 https://www.koreatimes.co.kr/www/opinion/2023/12/626_365284.html

[Video] "Author Spotlight" by Harvard

On February 2nd from 2-3 a.m. (Korea time), I was the featured speaker at an "Author Spotlight" by the Harvard Division of Continuing Education (DCE) and the Harvard Extension Alumni Association (HEAA) . Watch, like, share, and comment. https://www.youtube.com/watch?v=dmRgP3q7rQg&list=PLn7xtnmarHFq6kVvq3PxOgC8nwjn8ioBO * * * I will be in the USA for two weeks in March, I will kick off the trip with a speech on the campus of the Harvard Graduate School of Education (HSGE) for its annual Alumni of Color Conference (AOCC). It will be a bit of a homecoming reunion, I was one of the speakers at the first HGSE AOCC in 2003. Stay tuned, this will be preparation for a larger event later this year. Thanks to everyone who has helped make FSI's work possible. ( Stripe ) ( PayPal ).

Is the SOTU over?

Some people asked me if I watched President Biden’s State of the Union. Haha! I have seen enough of them. Not just Biden’s SOTU, but SOTUs by US presidents! Back in 1999, I not only watched President Clinton’s SOTU, but the Cato Institute gave me the task of keeping track of all of President Clinton’s proposals and promises. Since then I have watched few SOTUs, once as a blogger at the invitation of National Public Radio. https://tinyurl.com/3dv5y452

The Casey Lartigue Show!

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